Launching Our Skills 4 Life App!September 15, 2021
Skills 4 Life is Hosting Our AGMJune 15, 2022
JOIN US THIS SATURDAY FOR A CHANCE TO WIN!
Learn all about Pre/ Post workout nutrition and how you can create a balanced and healthy workout treat !
Ways to enter:
1. Share this on your story and tag us
2. Tag 2 Friends in the comments
3. Follow us and Olivia!
4. Register and join our event live!
Olivia is a NASM certified Personal Trainer & PN1 Certified Nutrition Coach who works as an online Health Coach helping women increase strength and build healthy relationships between food and exercise. She graduated from the Fitness and Health Promotion program with honours as well as the Nutrition and Healthy Lifestyle Promotion program from Humber College with Academic Excellence.
After working in the industry for over 6 years, Olivia has found a true passion in helping people find a true balance amongst all aspects of health. When she's not in the gym, Olivia likes to go on outdoor walks listening to a podcast, going out for her favourite meal of the day: breakfast, or watching movies with her cat-filled family.
Join us this Saturday April 23rd at 1pm to learn all about nutritious snacks that help you build better habits and get the most from your diet! Head over to our Instagram @skills4lifeinc to find out how you can win a gift card!